Counseling
You'll manage your life better when you take care of yourself.
You're likely to benefit from counseling if you've experienced some of the following:
Negative thoughts you have trouble controlling
Persistent feelings of hopelessness
Daily demands feel overwhelming
Anxiety about the future
Feelings of isolation from family, friends, or your romantic partner
Feeling paralyzed by uncertainty
Loss of interest in activities you normally enjoy
Frequent crying
Frequent anger or irritability
Faltering personal relationships
Difficulty staying still or calm
Let’s work toward change together.
All of these feelings are normal reactions to life’s stressors. In counseling, we address challenges in an environment that is supportive and free of judgment. Counseling sessions are available to Maryland residents, in-office or online through a HIPAA-compliant teletherapy platform. I am in-network with CareFirst and Blue Cross Blue Shield insurance plans, or accept private pay clients, with superbills provided upon request.