Counseling

You'll manage your life better when you take care of yourself.

You're likely to benefit from counseling if you've experienced some of the following:

• Negative thoughts you have trouble controlling

• Persistent feelings of hopelessness

• Daily demands feel overwhelming

• Anxiety about the future

• Feelings of isolation from family, friends, or your romantic partner

• Feeling paralyzed by uncertainty

• Loss of interest in activities you normally enjoy

• Frequent crying

• Frequent anger or irritability

• Faltering personal relationships

• Difficulty staying still or calm

Let’s work toward change together.

All of these feelings are normal reactions to life’s stressors. In counseling, we address challenges in an environment that is supportive and free of judgment. Counseling sessions are available to Maryland residents, in-office or online through a HIPAA-compliant teletherapy platform. I am in-network with CareFirst and Blue Cross Blue Shield insurance plans, or accept private pay clients, with superbills provided upon request.